Energy Healing Meditation

I recorded a meditation for you 😊💛

Derived from ancient Buddhist tradition, and also a starting practice for Reiki, this meditation cleanses your aura, activates your chakras and infuses you with a positive psyche. It involves focusing your attention on these 5 sacred tenets, and ABSORBING their vibration: Just for today, I will not be angry. Just for today, I will not worry or fear. Just for today, I will be honest. Just for today, I will be kind and loving towards all beings. Just for today, I will be thankful for all my many blessings. We focus on 'today' because intentions are more powerful and accessible when we take them one day at a time, one moment at a time. Doing this short (12 minutes) #meditation regularly will make you radiant with positive #spiritual #energy and a calm, collected mindset. #wellness #mindbody

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