SIMPLE | SENSIBLE | SOULFUL - A 1 week email program to effortlessly turn around your health and happiness! Each day, we focus on a single micro-habit that has the capacity to shift your health and vitality in a big way. You will receive a video, an affirmation and journaling prompt from me on each of the 7 days, so that your mind and body work together as allies to gently choose good health over self-defeating old habits. The little changes come together as a magic formula that finally ADD UP TO BIG RESULTS. Let's together create a healthy, beautiful body and mind.