Nutrition

Blog

Oh, you’ll surprise yourself!

By Sindhujaa Kumar for The Times of India. I first came across this highly amusing phenomenon when I started out in my career as a...

Re-making Our World After COVID-19

Our most powerful tool to reverse disease, climate change and economic inequality- is FOOD.

The End to Emotional Eating

BY SINDHUJAA KUMAR FOR THE TIMES OF INDIA. Your weight is your smoke detector for deeper issues. For most folk, irregular weight can...

What Achievers Understand About Nutrition

By Sindhujaa for The Times of India & The Economic Times The food you consume doesn’t just shape your body, but also shapes your brain....

DID YOU KNOW YOUR DIET CAN AFFECT YOUR MENTAL HEALTH?

WRITTEN FOR SHEROES. A healthy body is never the same without a healthy mind. And Vice Versa. We all know about the mind-body...

Natural Remedies to Bust PMS & Periods Pain

You’re tired, you’re bloated, your face is breaking out with acne, your stomach is cramping, your head is hammering, your back is...

WHEN THE OUTSIDE REFLECTS THE INSIDE

EMBODIMENT. What does this term mean to you? I visited a violin concert yesterday. The musician and her music were ONE. She EMBODIED her...

The Ideal Body

First Published in The Times of India Hold your guns! I hear some triggers going off! What did those words make you feel... ‘THE IDEAL...

Ancient Wisdom - Herbs that Prevent and Cure Cancer

Cancer is the new plague. It’s sweeping the world in unforeseen numbers, and sadly, our medical communities have still not decoded the...