Fitness

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INSTAGRAM FITNESS: A DARK HORSE?

ARTICLE BY SINDHUJAA FOR BUSINESS WORLD MAGAZINE (WELLBEING COLUMN) Is your fitness advice coming from the same celebrities selling you...

BROADENING HORIZONS FOR WOMEN IN SPORTS

Published in The Economic Times & The Times of India. They’re powerful and outspoken. They’re outstepping outdated boundaries. They’re...

Inside Out: How Your Workout Defines Your Personality

Different types of exercise can trigger different personality traits by impacting different areas of the brain!

WHEN THE OUTSIDE REFLECTS THE INSIDE

EMBODIMENT. What does this term mean to you? I visited a violin concert yesterday. The musician and her music were ONE. She EMBODIED her...

The Ideal Body

First Published in The Times of India Hold your guns! I hear some triggers going off! What did those words make you feel... ‘THE IDEAL...

UNLEASHING CREATIVITY THROUGH MOVEMENT

Published in Entrepreneur Magazine A strategy to release creative-blocks and find your innovative spirit, by tapping into the power of...

THE FITNESS BOOM MAY NOT BE MAKING US FITTER

Statistics reveal that even as the number of gyms and fitness apps grow, obesity rates and obesity-induced diseases are on the rise among...